Before diving in, it’s important to set clear goals and commit to consistency. Dedicate at least 20-30 minutes each day for the next 30 days to complete the exercises outlined below. Remember, proper nutrition and hydration play a crucial role in achieving fitness goals, so fuel your body with nutritious meals and plenty of water throughout the challenge.

DAY 1-7:

• Plank Challenge: Start with a 1-minute plank and increase by 10 seconds each day.
• Squats: Perform 3 sets of 15 squats daily to engage your glutes.
• Crunches: Complete 3 sets of 20 crunches to target your abdominal muscles.

Day 8-21:

• Leg Raises: Incorporate 3 sets of 15 leg raises to strengthen lower abs.
• Bridge Pose: Hold a bridge pose for 30 seconds and increase duration daily.
• Flutter Kicks: Do 3 sets of 30 flutter kicks to enhance core stability.

DAY 22-30:

• Mountain Climbers: Perform 3 sets of 20 mountain climbers to boost cardio and core strength.
• Fire Hydrants: Complete 3 sets of 15 fire hydrants per leg for glute activation.
• Side Planks: Hold side planks for 30 seconds each side, increasing time gradually.

*Listen to Your Body: Take rest days as needed to prevent burnout and allow muscles to recover.

Embark on this 30-day BTS Fitness Challenge with enthusiasm and determination. By focusing on strengthening your abs and glutes, you’ll not only improve your physical fitness but also boost your confidence and energy levels for the second end of the year ahead.

We posted a poll on our Instagram @livingbybellaco, asking what your main focus was this summer: The top result was focusing on your fitness journey. So of course, we created 5 ways to own your fitness journey this summer.

1. Set Realistic Goals: Are you aiming to increase strength, endurance, or achieve a specific milestone (such as conquering 3 miles on the stair master—a remarkable feat, if you ask me)? Your goal should be precise and measurable so you can truly track your progress.
2. The Habit: Treat your fitness journey as an essential part of your schedule. Just like you prioritize your work and other commitments, carve out time for exercise. Treat is as a non-negotiable appointment, so you’ll ensure consistent progress.
3. Go Crazy: You don’t have to just hit the gym: Consider dancing, yoga, weightlifting, martial arts, or any other form of exercise. Join group fitness classes, find workout buddies, or engage with online fitness communities. Trying a variety of ways to stay active will make your fitness journey feel less like a chore, and more like fun.
4. Put Yourself First: Fitness goes beyond exercise. Sleep, diet, and stress play a big role in affecting your health and energy. Taking care of yourself first is necessary, and by doing so, you’ll likely hit your fitness goals much faster.
5. Embrace the Journey, Not Just the Destination: View your fitness journey as a continuous process of growth and self-improvement. Focus on the habits and positive changes you’re making along the way, rather than solely fixating on the end result. Remember, true empowerment lies in the person you become throughout the journey.