Imagine carrying a heavy backpack that strains your back, neck, shoulders: The weight becomes burdensome, draining your energy and preventing you from moving forward. In life, we accumulate emotional baggage in much the same way. These can be past hurts, toxic relationships, self-doubt, internal conflict, or a worry that haunts our daily lives. All of these weigh us down, making it difficult to experience happiness, growth, and self-love.
