3 Recipes to Add Spice to This Fall Season

As the leaves turn their vibrant coats of red and gold and the air turns crisp, the new season has officially arrived. We’re here to make this fall season extra special for you with a dose of self-care and some new go-to treats. We’re giving you 3 recipes designed to keep you feeling your best throughout autumn.

Recipe 1: Pumpkin Spice Smoothie Bowl:

Because Who Doesn’t Love Pumpkin Spice?

Ingredients:

• 1/2 cup canned pumpkin puree
• 1 ripe banana 
• 1/2 cup Greek yogurt
• 1/4 cup almond milk (vanilla-flavored if you’re feeling extra)
• 1 tsp honey
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1/4 tsp vanilla extract
• Toppings: granola, chopped nuts, sliced apples, and a honey drizzle

Instructions:

1. Blend together pumpkin, banana, yogurt, almond milk, honey, spices, and vanilla.
2. Pour it into a bowl, and this is where the fun begins—top it with all your favorite things.
3. Grab a spoon and dig in!

Recipe 2: Sweet Potato Pie Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup mashed sweet potato (cooked and cooled)
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 2 tablespoons maple syrup
• 1/2 teaspoon ground cinnamon
• A pinch of nutmeg
• Chopped pecans or walnuts for topping
• Whipped cream

Instructions:

1. In a mason jar or airtight container, combine oats, mashed sweet potato, yogurt, almond milk, maple syrup, and spices.
2. Stir well to combine all ingredients.
3. Seal and refrigerate overnight.
4. In the morning, give it a good stir, top with nuts, and a dollop of whipped cream if you’re feeling extra indulgent.

Recipe 3: Pumpkin Spice Latte – The Ultimate Fall Sip

Ingredients:

• 1 cup brewed strong coffee or espresso
• 1/2 cup milk (any type you prefer)
• 2 tablespoons pumpkin puree
• 2 tablespoons maple syrup (adjust to taste)
• 1/2 teaspoon pumpkin pie spice
• Whipped cream
• Cinnamon for garnish

Instructions:

1. In a small saucepan, combine milk, pumpkin puree, maple syrup, and pumpkin pie spice.
2. Heat the mixture over medium heat, whisking continuously, until it’s hot but not boiling.
3. Brew your coffee or espresso.
4. Pour the coffee into a mug and add the hot pumpkin milk mixture.
5. Top with whipped cream and a sprinkle of cinnamon.
6. Sip and savor the sweet, spiced goodness of your homemade Pumpkin Spice Latte.

With these fall recipes, you’re all set to embrace the enchantment of this season while staying on top of your game. So, go out there, get your pumpkin spice latte, and stay cool for autumn.

Pages: 1 2