As summer fades and school bells start ringing, it’s the perfect time to kick-start your fitness routine with a 30-day challenge focused on sculpting your abs and glutes ;). If you’re looking to tone up, this challenge will strengthen your core and lift your booty. And don’t worry, we’ll be posting the full routine to Pinterest later.
Before diving in, it’s important to set clear goals and commit to consistency. Dedicate at least 20-30 minutes each day for the next 30 days to complete the exercises outlined below. Remember, proper nutrition and hydration play a crucial role in achieving fitness goals, so fuel your body with nutritious meals and plenty of water throughout the challenge.
DAY 1-7:
- Plank Challenge: Start with a 1-minute plank and increase by 10 seconds each day.
- Squats: Perform 3 sets of 15 squats daily to engage your glutes.
- Crunches: Complete 3 sets of 20 crunches to target your abdominal muscles.
Day 8-21:
- Leg Raises: Incorporate 3 sets of 15 leg raises to strengthen lower abs.
- Bridge Pose: Hold a bridge pose for 30 seconds and increase duration daily.
- Flutter Kicks: Do 3 sets of 30 flutter kicks to enhance core stability.
DAY 22-30:
- Mountain Climbers: Perform 3 sets of 20 mountain climbers to boost cardio and core strength.
- Fire Hydrants: Complete 3 sets of 15 fire hydrants per leg for glute activation.
- Side Planks: Hold side planks for 30 seconds each side, increasing time gradually.
*Listen to Your Body: Take rest days as needed to prevent burnout and allow muscles to recover.
Embark on this 30-day BTS Fitness Challenge with enthusiasm and determination. By focusing on strengthening your abs and glutes, you’ll not only improve your physical fitness but also boost your confidence and energy levels for the second end of the year ahead.
