To maintain the habit of journaling, and assess your unique emotions and ideas, try 1 or more of these 5 journaling prompts this week and unlock some new parts of yourself…
Love is safety. It’s the free ability to be yourself, without fear of judgment and impure intent. It’s a complex matter, so complex that the meaning has been debated, construed, and undeniably fundamental. How do we understand love, love ourselves and others in a healthy manner, and create an environment where we feel free of judgement?
We posted a poll on our Instagram @livingbybellaco, asking what your main focus was this summer: The top result was focusing on your fitness journey. So of course, we created 5 ways to own your fitness journey this summer.
While I don’t often listen to Lana Del Rey, her song “Summertime Sadness” has taken on a new meaning in my life. Witnessing the exciting adventures and travel experiences of my friends through social media this summer has stirred up mixed emotions within me. I feel both happiness for them and a sense of boredom, and maybe even a touch of jealousy.
Beauty is a manifestation of the collective yearnings, dreams, and aspirations of humanity, woven within cultural and societal influence. From ancient times to the present, civilizations have crafted their own unique notions of beauty shaped by cultural norms, art, and literature. Society’s unrealistic standards lead us in a never-ending pursuit of an elusive ideal.
When I first began our advice column a few years ago, I received heartwarming messages that emphasized the importance of communication, clarity, and being a helping hand when people need support. However, in 2021, as I faced personal challenges, including…
